
FREQUENTLY ASKED QUESTIONS
We have answered some of the more frequently asked questions below. If there is something we haven't covered, please feel free to contact us for more details
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If you've received medical clearance to exercise, there's no maximum age for training with us. However, for competition, the age limit is 40 years. Boxing is a physically demanding sport, so it's important to consider this before participating. Additionally, we advise individuals over 40 to join our Cardio Boxing Program instead of the Youth and Senior class for a more suitable experience.
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For your first class, there's no need to bring any equipment, although you're welcome to bring your own gloves if you have them. We'll supply any necessary gear. If you find boxing suits you, we recommend purchasing your own wraps and gloves as a starting point, which are available for sale at our club. Once you're cleared to spar, acquiring a mouth guard (also sold at the club) is essential, as is a head guard as well.
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